Green Tea vs. White Tea - Which Is Better?

For serious tea enthusiasts, the subject of green tea vs. white tea has sparked a growing debate. While many studies and researchers have proven the numerous health benefits of green tea, not much is publicly known about its less-popular sibling, white tea. So here are some comparisons of green tea vs. white tea that you may want to know.

  • Both green tea and white tea come from the same plant, the Camellia sinensis plant. Green tea is found in China and Japan, while white tea almost exclusively comes from the Fujian province of China.
  • The white tea leaves are harvested during the early spring in a short period of time—just one to two weeks. White tea is derived...

Green Tea and Pregnancy: Beneficial or Risky?

Pregnancy increases awareness of healthy food and drink choices. One concern for expectant mothers is the side effects of green tea in pregnancy. Moms-to-be must weigh their concerns about green tea’s caffeine content with its health benefits, such as the prevention of cancer, heart diseases, high cholesterol levels, hypertension, and more.

Since ancient times, green tea has been known to provide immense health benefits. A large reason for its popularity as a health drink is its high antioxidant level. Antioxidants shield the body from the cell-damaging effects of chemical pollutants, radiation, environmental pollution, and even physical and emotional stress.

Also beneficial during pregnancy is green tea’s ability to help regulate blood sugar and insulin levels, as well as to help...

Green Tea - Lose Weight Naturally

In recent years, studies have revealed the relationship between green tea and weight loss. Many people seek natural ways to improve their health and to lose weight, and including green tea in a healthy diet is a good strategy for weight loss.

New technologies are creating highly processed and highly fattening foods, which are difficult for the body to process. These foods cause weight gain. It takes time and effort to remove the weight, and a strategy of diet and exercise is necessary. Drinking green tea may enhance the process. Many people enjoy tea, and drinking green tea to reap its benefits is a natural choice. Other people may not enjoy it, but there are other ways to add green...

Does Green Tea Help with Weight Loss?


Various healthy diets, light to vigorous exercise, and even surgery are just some of the ways to lose weight. In many diets, green tea has been included as part of the regimen. Known to be highly beneficial with several health conditions, such as cancer, diabetes, asthma, dental concerns, stress, hypertension, and high cholesterol levels, green tea also is popular as an aid to weight loss. But how does green tea help with weight loss?

Excess fat, little physical activity, and high triglyceride levels are just some of the problems related to weight gain. These are also problems with which green tea is able to assist, thus making it a good support tool...

Does Green Tea Have Caffeine?

Green tea is the most commonly consumed beverage in the world, besides water, because it has been shown to offer a lot of health benefits. But does green tea have caffeine? Many people are concerned with the negative effects of too much caffeine, like heart palpitations and elevated blood pressure, so the question, does green tea have caffeine? is definitely a valid one.

Green tea does have caffeine, but the more important question is, how much caffeine is there? Green tea contains a significantly lower quantity of caffeine than coffee, colas, and other teas, such as black or oolong tea.

The amount of caffeine in green tea depends on the variety of tea plant, how it is produced, and the...