Does Green Tea Help You Lose Weight?

It is widely believed that green tea helps you lose weight through active substances called catechins. Compared to white or black tea, catechins are believed to be most abundant in green tea as it is the least processed variety of tea. As such, green tea is widely becoming a dietary supplement for weight loss. Although research is steadily confirming this particular health benefit, experts do not recommend that dieters simply drink green tea alone to lose weight.

How Does Green Tea Help You Lose Weight?

It is proposed that catechins especially epigallocatechin gallate (EGCG) works by promoting thermogenesis, a heat-generating process directly associated with the utilization of fat. EGCG blocks the activity of catechol-O-methyl transferase (COMT), a...

Balancing the Health Benefits of Green Tea with Its Side Effects

Tea is one of the most consumed drinks in the world. While black and white tea are popular, studies have focused on the health benefits of green tea mainly because of the belief that the most significant health benefits can be derived from the consumption of green tea.

Health Benefits of Green Tea

A popular use of green tea is in cancer prevention. Studies of certain populations show lower rates of cancer in Japan where green tea is regularly consumed although a causal relationship is difficult to establish for now. Women who regularly drink green tea may have a significantly lower risk of developing ovarian cancer than women who do not.

Another commonly espoused health benefit of green tea is...

How to Prepare Green Tea

Learning the right way on how to prepare green tea and enjoying a lovely cup of it is one of the great pleasures in life, as it can really be a very nice and nutritious drink. However, because of the fact that preparing the tea incorrectly can have negative consequences on the overall result, many people will mistakenly end up believing that they actually don’t like green tea. Outlined in this article are some tips on how to prepare green tea to get the full health benefits and perfect taste that you’re looking for.

Use the right amount of tea

Although it is more convenient and quicker to make a cup of green tea using a teabag, this is actually...

What is Green Tea Good For?

Tea from the plant Camella sinensis is one of the most consumed beverages in the world. Although there are varieties of tea, the most significant health benefits have been seen with the consumption of green tea. Thus, scientific investigations have been conducted to answer the question, “What is green tea good for?”

The health benefits of green tea can be traced back to its manufacturing process. Freshly harvested tea leaves are immediately steamed to prevent fermentation and destroy enzymes that would break down the color pigments in the leaves, thus allowing them to retain the green color. The steaming process also preserves the catechins in green tea, the substance pinpointed to be the cause of green tea’s varied health benefits.


Green Tea - Metabolism Enhancer

A growing body of research is confirming one of the benefits of green tea. Metabolism of fats are believed to be increased by catechins and caffeine contained in green tea, leading to decreased body mass index (BMI), body weight and waist circumference. However, green tea metabolism may cause significant liver damage, thus caution must also be exercised.

Green Tea’s Mechanism of Action

Green tea has long been believed to fight fat. Substances in green tea called catechins especially epigallocatechin gallate (EGCG) increases thermogenesis, a process that generates body heat which is directly linked to the utilization of fats. Thermogenesis is controlled by the body’s sympathetic nervous system, triggered by a substance called norephinephrine.

Inhibitors of norephinephrine include substances...

How to Maximize Weight Loss with Your Green Tea Diet

The health claims of green tea range from preventing cancer to reducing inflammation in patients with arthritis. However, one of its more well-known uses is undeniably as a diet supplement. In fact, the green tea diet – a combination of exercise, nutritious food and a daily cup of green tea with every meal – is fast becoming a popular method of losing weight naturally.

Green tea is believed to contain substances called catechins, which increases the body’s utilization of fat. Out of all the varieties of tea, catechins are believed to be retained in more abundant amounts in the unfermented green tea. As research is steadily confirming this particular health benefit, most dieters might think to simply drink green tea...

Calories in Green Tea - Going Au Naturel

Green tea is popularly used as a weight loss supplement as it is believed to increase metabolism rate and burn calories faster. An added benefit is that there are zero calories in green tea so people can drink two or three cups a day without having to worry about additional calories.

Green tea has a long history of traditional medicinal uses but it has only been recent that science is catching up with evidence to support these health claims. Tea contains polyphenols called catechins, specifically EGCG, which are reportedly the active substances that burns calories. In green tea, these catechins are preserved the most since it is the least processed variety of all teas. A recent review of clinical...

Challenges in Elucidating the Benefits of Drinking Green Tea

Tea is drunk all over the world because it is believed to be a healthy drink. While there is a growing body of research supporting the benefits of drinking green tea, there are significant challenges to prove it as well. As tea leaves are harvested, they are immediately steamed, producing green tea. If it is processed even further, black and white tea are produced. As green tea is the most unprocessed form of all the varieties of tea, it is said to contain the most abundant amounts of catechins, producing a myriad of health benefits.

One of the benefits of drinking green tea is its supposed action to protect the body from cancer. Green tea has been linked to prevent...

What is Green Tea?

There is a lot of talk that can be found in the media and in various websites about the benefits of green tea, but one question that is often ignored is that of the definition of the drink, so what is green tea? There are also a number of health benefits that are often associated with green tea, and these are as vital to the overall success of the drink as the taste.

What Kind of Leaves Make Green Tea?

The Latin name for the green tea plant is Camellia sinensis, and the tea itself is subjected to minimal processing, which actually allows for the majority of the beneficial aspects to be retained in the leaves, which are then found...

Green Tea Supplements for Health and Well-being

There is a lot of information available on green tea and the associated health benefits; but one area which is often neglected is that of green tea supplements, which are often just as effective as actually drinking the tea itself. Because of the nature of the tea, and the fact that the flavor can be found to be off-putting for some people, using a supplement rather than the tea can be a much more attractive proposition.

What Are The Health Benefits Of Green Tea?

As one of the great mainstays of the Asian diet, green tea has often been acclaimed as being everything from a cancer fighting substance to one that can help boost weight loss. And as more people...